Ladies, enough already. Just because pelvic problems are common, doesn’t mean it’s normal! Don’t put up with leaking bladders, prolapse heaviness into the vagina, painful sex, bowel problems or chronic pelvic or back pain. You deserve better. We can help get things working fabulously again - no matter when these problems started. If you are pregnant, we can help you prepare your body for an easier birth. From high performance athletes to ladies well past menopause, we have proven solutions to help every Body be its best.

Gentlemen, we know it’s not easy to ask for help and pelvic health can be a particularly vulnerable topic. But we figure, you’ve only got one life - do you really want to be dictated by issues downstairs? Our male clients come to us while preparing for prostate cancer surgery, or wanting help fighting urinary incontinence or erectile dysfunction after surgery. Some have chronic hip and lower back pain, or battling with leaking bladders or sexual function. Often, our men have given up hope of improvement. We’re the ones that can help, with proven techniques that are effective and lasting.

Kid's and teenagers are not little adults when it comes to treating continence concerns. They require a different approach and techniques when it comes to getting on track. We understand that incontinence can be a delicate issue that can really affect your little one’s confidence. We listen to your child and your story and can give the whole family a thorough understanding of the problem and actionable steps to treat it. From bed-wetting to daytime wetting, constipation and soiling, we set your child up for success with toileting and lifestyle education that will have them moving forwards..

For high performance athletes, it’s critical to have the edge. Often we find that athletes might have pelvic issues which are hampering their success and progress. We can help to really up their game. From running assessments to functional movement, our physiotherapists know how to iron out problems to get you back to competing at the level you were born to play. As keen rock climbers, hikers, runners and multi-sportswomen ourselves, we know the dedication required to be the best you can be and can help you set up for the success you’re aiming for.

Our pre and post natal holistic exercise and education classes are designed by expert pelvic health physiotherapists and an exercise scientist, to assist and empower you to gain confidence in your body and return to full strength and fitness safely. With medically proven exercises focusing on alignment, core strength, mobility and relaxation, the classes help women stay healthy, strong and safe during pregnancy and recover faster after birth without leaks, prolapse symptoms or pain.